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Habit & Wellness Guidance

Build habits that support a healthier life.

Health Coaching provides supportive, non-clinical partnership to help you establish consistent daily wellness routines, nutritional mindfulness, restorative sleep hygiene, and active living habits.

The Professional's Role

Your certified health coach acts as an empathetic guide and accountability partner. They help you translate lifestyle intentions into realistic, sustainable daily habits.

Professional Scope: Health coaching provides lifestyle and behavioral habit guidance. It does not provide medical diagnoses, prescribe treatment, or replace clinical care from your physician or primary health team.

Examples of Goals to Discuss

Every person's circumstances are unique. Here are common topics and goals members address within this service:

Establishing realistic morning and evening self-care routines
Creating steady, enjoyable movement habits that stay consistent
Improving nutrition and hydration mindfulness without extreme diets
Building restorative evening wind-down rituals for deeper sleep
Maintaining motivation during stressful work and family periods

Membership Details & Benefits

Draft Review
Notice: Membership details are being finalized.

Proposed Membership Framework

  • Proposed $79/month membership fee
  • Includes an initial consultation at no additional charge
  • Plus two (2) follow-up coaching visits during the first membership year
  • Annual visit allowance (not monthly appointments)
  • Additional visits available at the contracted provider rate
  • Membership details are currently being finalized
Appointment Allowance Safeguards

Appointments are scheduled annually, not monthly. Additional visits would be available at the contracted provider rate.

Do not interpret annual session limits as monthly allocations. Memberships are separate and unbundled.

Review Inquiries

Request Membership Information

Express interest in Health Coaching to receive updates as enrollment terms and scheduling are finalized.

Health Coaching

We’ll use your email to respond to your request about membership options.

Emergency Notice: Behavioral services are not an emergency service. If you are experiencing a mental health crisis, call or text 988 or dial 911 immediately.
My Life Guidance

Professional guidance. Personal support. My Life Guidance is being developed to make it easier to identify and connect with appropriate professional support across emotional well-being, healthier habits, life goals, and financial confidence.

mylifeguidance.com • Reviewable website draft

Information & Review

© 2026 My Life Guidance. All rights reserved.

This is an unpublished website draft. Memberships, pricing, and scheduling terms remain to be finalized prior to enrollment.